Appearance is what supremely matters to teenage girls and boys. Appearance is slightly misunderstood by us, when we see through the perspective of a teen girl or a boy it's not just clothes or hairstyles teenagers are inclined  to imagine a clear glowing skin. Acne tends to bring low self esteem in them. From oily skin to dry one every young girl or boy wants to shine brighter in their skin complexion.Almost 8 in 10 teens have acne problems, as in many adults.(Patrice Hyde, MD Nemours Teenshealth)

Scrolling social media for healthy and glowing skin to experiment their skin with several wrong chemical beauty products they not only deteriorate the present condition of the skin but also environ  themselves in severe problems. They lack good knowledge of choosing a good and reliable product and end up making their skin face rashes, turning dry and red, face burns or stings, itching  and more likely to have bumps.

Deciphering the significance of glowing clear skin to teenagers, we have come to replace the expensive beauty products filled with chemicals with home remedies spreading the fragrance of natural beauty. From maintaining a healthy diet to using home-available goods you are not only saving a great deal of money but also ensuring that you are in safe hands in your 30’s.

In the first place, let's keep a healthy diet. A healthy outside starts from the inside.Solution only arises once we know the exact problems. Finding solutions without elucidating problems is like finding something like sneezing with your eyes open.

As per Traditional Chinese Medicine practitioners specific areas of our face are linked to a certain system, and acne or skin problems arising at that area of the face indicates problems in that system. If you have acne rising to your forehead you are more probably having problems in your digestive system as a byproduct of poor diet, increase in stress levels as well lack of sound sleep. Temples indicate problems in kidneys and bladder, the space between eyebrows show problems in liver,under the eyes can be lack of bodily fluids,left side of nose signifies left side of heart and right side of nose signify right side of heart, cheeks signify stomach, spleen, respiratory system. Mouth signifies stomach and colon as well chin , jawline signify hormonal or reproductive system.

WHAT TO DO TO ACHIEVE GLOWING HEALTHY SKIN?

Aloe vera gel

It is most common to be found near your home, applying the natural aloe vera gel on your face. You can also use raw honey or rose water along with the aloe vera gel.

Sandalwood

Sandalwood is widely known for its absorbing properties as well its impact for glowing complexion.It also has moisturizing properties so it can be used as a moisturizer. Sandalwood should be used along with tomato juice or papaya or raw milk or raw honey.

Raw honey 

simply by applying raw honey is of great benefit. We can also use raw honey and lemon or honey and olive oil or honey and banana.

Lemon water 

Keeping aside the use of lemon water alone we should try lemon water along with aloe vera or sugar or turmeric or rose water.

Exercise 

Exercise not only shapes our body but also helps in proper circulation of blood in every part of our body. It helps your skin to glow.

Sound sleep

Rest is a must for our body, when we sleep our skin forms new collagen as a result sagging is prevented. Sleep reduces wrinkles, age spots and also repairs the damage caused by UV rays.

Self love 

Acceptance is the key to self love. We are made to love others to feel the greatness which is just an illusion but we forget to love ourselves. Once we accept ourselves the way we are. We stop the battle of comparison within us and embrace our mental health. When we are happy from inside a sparkling glow comes into sight.

WHAT TO INCLUDE IN YOUR DIET ?

Fruits : Avocado, lemon, orange, watermelon,pineapple, pomegranate, berries and mango.

Vegetables : Spinach and other green leafy vegetables, carrots, tomatoes, beans and peas.

Lentils

Fatty fish

Dark chocolate 

Green tea

Walnut 

Soyabeans

Eggs

Sweet potatoes

Almonds

Sprouts 

Coconut water or oils

All these foods above are of great benefit for your glowing and healthy skin as well as for your body.

WHAT TO AVOID FOR GLOWING SKIN ?

Street foods

Oily and fried foods

Alcohol

Coffee 

White rice

Processed meat

White bread

Condiments

Energy drinks 

You are what you eat is much of a muchness to our ears. Glowing skin does not require expensive products or high standard beauty techniques all it takes is a good care of your body. Beauty comes from within. The more you embrace your existence from within by accepting all your flaws the more appealing you become to your eyes and to others.Confidence and care is the key to a glowing skin. 

Dear teenagers, appearance is not only your glowing skin, it is also your healthy mind, body and soul which treats humanity with love. Glowing skin can be achieved simply by following a good diet and exercises. Sound sleep is the foremost step we can take then slowly by keeping aside the habit of procrastinating a healthy diet. We ought to eat healthy to be healthy physically and mentally for our glowing healthy skin.